English: Liboké - a freshly-wrapped bundle ready to cook. About ten large leaves, called 'nzomfi' were layered, then the center filled with the fresh ingredients, then the leaves were folded closed and tightly tied. Inside this liboké is fresh catfish chunks with a mixture of chopped onions, herbs and peppers. Any available meat or fish can be used for liboké. This will be set on a pan or grill over moderate heat to cook, then covered or put in an oven until completely cooked inside. The layered leaves provide almost a hermetically-sealed pouch, the moisture in them gently steams the ingredients and the leaves provide a tangy flavor. The leaves themselves are not eaten. The cooked stew inside is spooned out to a plate or eaten from the leaf pouch, then the leaves are discarded. Tied with strips taken from the fronds of the African oil palm.